tanning tips and information

Vitamin D is often referred to as the "Sunshine vitamin" because vitamin D3 production in the skin is activated by the sun’s ultraviolet B (UVB) rays. Vitamin D is produced NATURALLY when UVB light is absorbed by the skin.  

Vitamin D is a nutrient your body needs for building and maintaining healthy bones. That's because your body can only absorb calcium, the primary component of bone, when vitamin D is present. 

Vitamin D also regulates many other cellular functions in your body. Its anti-inflammatory, antioxidant and neuroprotective properties support immune health, muscle function and brain cell activity.  Vitamin D isn't naturally found in many foods, but you can get it from fortified milk, fortified cereal, and fatty fish such as salmon, mackerel and sardines. Your body makes vitamin D when direct sunlight (UVB light) converts a chemical in your skin into an active form of the vitamin (calciferol).

Source: mayoclinic.org 

TANNING TIPS

• Eye Protection:  This is an absolute must. Your eyelids only block 25% of UV rays. We sale a large variety of FDA compliant goggles; please wear them during every session.

• Lips:  Your lips cannot produce melanin which means they are not capable of tanning, but may burn. Protect your lips with a balm of at least SPF 15.

• Frequency:  The FDA requires a minimum of 24 hours between tanning sessions.

• Base Tan:  A base tan is your body’s natural defense against the sun. Moderate exposure to UV helps develop a natural protective barrier in the skin.

• Medications: Certain medications can make you sensitive to UV exposure. Please let your tanning consultant know if you are taking any new medicines or vitamins. Check with your doctor or pharmacist if you have any questions. 

• High / Medium / Low Pressure Sun Beds: Studies show that a combination of Low, Medium and High Pressure beds produce the fastest and longest lasting tans.